mental health

Importance of Stability in the Changing World

Do you like change? How do you feel about the changes? Changes can be gradual, from climate change to aging, and changes in the surrounding environment. Change is always there. We may be too familiar with our surroundings to notice changes. The public even ignores warnings from professionals until disaster strikes. As we all know, humans have a history of 5,000 years. History tells us to avoid repeating the same mistakes. Because our ancestors have established systems that work well and have always worked. More precisely, they preserved the basic rules and created the foundation.

Believe in Yourself Again

Do you dare to express your opinion in public? Do you think it's immature to express your feelings to others? How do you react when you're the odd one out? Can you accept different opinions but still stick to your goals? What would you do if you were the only one who thought differently than everyone else? A friend of mine has been in this situation before. She felt uncomfortable when her behavior was always questioned. She even felt lonely and fell into the abyss of depression for a long time. She became sensitive and easily nervous. She even stayed away from people for long periods.

Book Review - Think again, The Power of Knowing What You Don't Know - (Part I)

Have you ever served different scales of companies including traditional trading companies, small-sized startups, and international suppliers? They have their own ways of doing business. A salesperson not only represents a company but also accumulates a good reputation for its company. Salespersons are on the frontline but aren't soldiers. Sales do things depending on the situation. They aren't soldiers who act without thinking. A salesperson is like a strategist. How to win the game efficiently and effectively is a big question.

The End is Another Beginning

I always believe that the end is a new start. Without closure, you won’t force yourself to move forward. No matter how difficult and painful the process was, it was over. Experience allows us to hone our minds and become more independent before taking on greater challenges. Too many stories come to an abrupt end without a cherished goodbye or a happy ending.  There is no need to be sensitive or sentimental. Patience, persistence, and perseverance are key points when it comes to success. 

Book Review - You Are Not Listening - Kate Murphy (Part V)

Do you feel lonely all the time? Do you often blame yourself when bad things happen? Do you often feel like you are drifing with the crowd? People's inner voices have a tremendous influence, in part because they're actually perceived as louder. People are easily influenced by Spanky - the mean inner voice.

Book Review - You Are Not Listening - Kate Murphy (Part IV)

Do you chat with your colleagues? Do you care about your colleagues if they are absent? Have you ever seen workplace bullying? Here are two key questions worth reflecting on:

How often do you really listen to people?
How often are you simply waiting to interject with your own thoughts?

Book Review - Secrets of the Millionaire Mind - T. Harv Eker

What does a millionaire think? T. Harv Eker helps us read a millionaire's mind. He is an author, businessman, and motivational speaker known for his theories on wealth and motivation. In his book, he told his readers the power of change. First of all, if you want to change the visible such as your appearance and your wealth, you must change the invisible. For example, you want to be attractive, but you stick to fast food and are unwilling to exercise more, then you are still unattractive.

Book Review - Power of Now - (Part I)

The author started his writing journey because of his depression mental disease. For him, it must be difficult to engage in his life with consciousness form. As he mentioned, Being is the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. However, being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature. You can know it only when the mind is still.

Book Review - You Are Not Listening - Kate Murphy (Part III)

Why are people unwilling to listen to opposing views? This is an interesting topic. A group of neuroscientists at the USC Brain and Creativity Institute in Los Angeles conducted a study looking at the brain activity of subjects when their beliefs were challenged. As a result, parts of their brains lit up, as if they were being chased by a bear.

Love Pranks

Why do we always fall in love with bad guys? We know they just want something from us, they don't want to engage in our daily life. But we are still willing to pay and even sacrifice for them. The root cause may lie in our mental health.

We long for love too much, but we ignore the reality. People are not always as innocent as we think. Perhaps their original intentions were good. However, personnel affairs are like chess. We can never guess the next move.