Mind Flow
A few months ago, I joined a study group and we had a weekly meeting for book discussion. The book we read was called “Stolen Focus.” After reading it, I think the book is trying to tell us how we should focus on the present. Nowadays, we are easily distributed by external stimuli. It will prevent us from achieving our task. The noise can break our concentration. Even if it is supposedly helpful noise, like our friends and family telling us what to do, it's not useful.