Enjoy your life~ don't make it so hard.

he Balance between Food and Health

Modern people have a fast pace of life and a lot of work pressure, and often neglect the importance of diet. Diet not only affects our physical health, but also our mental state and emotions. We all want to eat healthy, but we don’t want to give up delicious food, this kind of inner struggle is indescribable. So, how to find a balance point between food and health?

First of all, we need to recognize that food is not necessarily high-calorie, high-fat, high-salt food, but food that can satisfy our taste, vision and smell. Food can be light and delicate, or rich and colorful. The key to food is to choose fresh, high-quality and suitable ingredients, and use reasonable cooking methods to retain their original flavor and nutritional value.

Secondly, we need to make a reasonable diet plan according to our own physical condition and lifestyle habits. Generally speaking, breakfast should be richer, to replenish the energy consumption of the night and improve the work efficiency of the day; lunch should be moderate, to maintain the body’s metabolism and prevent nap; dinner should be lighter, to reduce the digestive burden and promote sleep quality. In addition, we also need to pay attention to the diversity and balance of diet, intake enough water and fiber, and avoid eating too much or too little of some foods.

Finally, we need to learn to enjoy the happiness and happiness that food brings us. Food is not only a tool to fill our stomachs, but also a way to enrich our lives. We can share food with our family, friends or colleagues, enhance our feelings and communication; we can also try different regions, countries or cultures of food, broaden our horizons and knowledge; we can even make food ourselves, show our creativity and imagination.

Here, I want to recommend some healthy and high-priced food for breakfast, lunch and dinner:

Breakfast: milk oatmeal with fruit salad. This is a simple and nutritious breakfast that can provide rich protein, carbohydrates, fiber and vitamins. Milk oatmeal can be made quickly with a microwave or rice cooker, fruit salad can be chosen according to your preference of different types and colors of fruit.

Lunch: salmon sashimi with Japanese ramen. This is a Japanese-style lunch that can provide high-quality fat, minerals, antioxidants and water. Salmon sashimi should be chosen with fresh and boneless salmon slices, Japanese ramen should be chosen with elastic and not greasy noodles and refreshing and not too salty soup.

Dinner: lamb skewers with Middle Eastern naan bread. This is a Middle Eastern-style dinner that can provide high-quality protein, iodine, selenium and carbohydrates. Lamb skewers should be made with fresh and trimmed lamb pieces skewered on bamboo sticks, and seasoned with cumin, chili powder and other spices; Middle Eastern naan bread should be made with whole wheat flour and a small amount of oil into a flat round shape, baked in a flat pan until golden brown.

Therefore, food and health are not opposed, but can be coordinated and balanced. We should not blindly pursue health but choose and enjoy food according to our own physical and psychological needs. Living in the present and tasting life is the real wisdom.