Hello! This is Cath I am a personal trainer who specializes in strength & conditioning and Olympic weightlifting. It is my belief that through training our body properly, not only can we look better and feel more confident, it is also the best and only way to regain health and longevity.

I am familiar with 1-on-1 to small group class training from my work experience at a CrossFit Gym. I also provide private tutoring in Mandarin/Cantonese/English, as well as translation work and copy writing.

Please don't hesitate to reach out to me for more details!

你好！我是Cath (@cath_being_cath) 我是一位健身教练，曾于Crossfit健身中心任教2年，我的专项为奥运举重及肌力与体能训练 (strength & conditioning)，主要提供1对1或1对2教学。

我相信透过正确并持之以恒地锻炼身体，不但能改善体态、增强自信，更是重拾健康的不二法门。...