Hello! This is Cath I am a personal trainer who specializes in strength & conditioning and Olympic weightlifting. It is my belief that through training our body properly, not only can we look better and feel more confident, it is also the best and only way to regain health and longevity.

I am familiar with 1-on-1 to small group class training from my work experience at a CrossFit Gym. I also provide private tutoring in Mandarin/Cantonese/English, as well as translation work and copy writing.

Please don't hesitate to reach out to me for more details!

你好！我是Cath (@cath_being_cath) 我是一位健身教練，曾於Crossfit健身中心任教2年，我的專項為奧運舉重及肌力與體能訓練 (strength & conditioning)，主要提供1對1或1對2教學。

我相信透過正確並持之以恆地鍛煉身體，不但能改善體態、增強自信，更是重拾健康的不二法門。...